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Mindfulness & Meditation

  • Momentum Center, Annex Room 714 Columbus Ave. Grand Haven, MI 49417 (map)

A four-week group designed for teen survivors ages 14-18 to learn a new and healthy way of coping. Mindfulness and Meditation will be the focus of this group as a way to help teens deal with the effects of sexual abuse and daily stressors. Mindful practices, yoga and breathing techniques will all be discussed and practiced throughout group. This is a new and exciting group that you won’t want to miss!

Please! If you are unable to attend any of these group sessions, please contact us. It is important that everyone plan to attend each group in order for members to build trust and a sense of belonging. New to Our Groups? No problem! If you have never been to counseling or a group through the Children’s Advocacy Center before, feel free to reach out with any questions or concerns! 616-393-6123 awatson@cac-ottawa.org Can’t make this group? Check out our calendar to see our upcoming groups! http://www.cac-ottawa.org/events

Earlier Event: February 5
Darkness to Light
Later Event: February 22
Resilience Movie